[Baby food supplement yam carrot porridge]_ yam carrot porridge _ kids _ how to do
Yam carrot porridge is a very nutritious porridge, mainly carrots, yam, and rice. Drinking yam carrot porridge often can nourish yin and tonic, and can promote gastrointestinal digestion. Yam carrot porridge is even simple and nutritious, Especially suitable for babies.
The actual ingredients are rice, carrots, yam, and red dates. 1. Soak the rice for an hour or two in advance, let it boil, and add one or two crushed red dates to taste.
2. When the rice is slightly boiled, remove the dates and smash them with carrot mountain medicinal cooking machine. Put in the rice porridge and simmer for a few minutes.
Practice 2: 1: 100 grams of rice, 100 grams of yam, and 50 grams of white radish.
2: yam, carrot, cut into small pieces.
3: Wash the rice and add it to a pot with plenty of water and boil.
Put in the foothills and cook the carrot slices together over low heat to make porridge.
Practice III 1.
Prepare material 2.
Wash the rice, peel the yam and cut it into pieces, and cut the carrot block 3.
Add water to the pot, add rice, carrots, and yam 4.
Cover and cook over high heat, turn to low heat and simmer, add stirring to prevent fluttering the pot 5.
Cook until the rice porridge is sticky